Mark your calendar for Sunday, January 19, 2025, from 1:00 to 3:00 PM.

Drop by to explore the space, connect with our team, and get answers to any questions about renting the studio or attending upcoming events. We’d love to welcome you and share what we have to offer.

We can’t wait to see you there!

Join Christina Rodriguez, 500RYT, 200E-RYT, YACEP for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.

When: Friday, January 24, 7-8:30pm

Investment: $30 and space is limited. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use. Contact Christina with any questions. Register by clicking the button below.

Did you know that the heart of yoga is meditation? The physical practice of yoga (asana) and breathwork (pranayama) are tools designed to prepare the mind and body for stillness.

Join Christina Rodriguez, 500RYT, 200E-RYT, YACEP for this two-hour session, where you’ll experience a holistic journey through the system of yoga, blending movement, breathwork, and meditation. Grounded in yoga ethics, we’ll flow through 75 minutes of yoga postures to build strength and flexibility, practice 15 minutes of breathwork to regulate the nervous system and balance energy, and conclude with a 30-minute guided meditation to cultivate inner stillness. Beginners to the practice are always welcome.

When: Sunday, February 2, 2-4pm

Investment: $35. Please bring your own mat. Blocks, bolsters, and blankets are available for your use. Please contact Christina with any questions. Register by clicking the button below.