The Hallmark holiday of Valentine's Day can make people experiencing loss feel alone and unseen. You are invited to an all-levels experience that includes a time for free-flow journaling with prompts. You will then move through the Compassionate Cycle of Transformation. You will use yoga, movement, breath and sound to release struggle. This makes room to honor and remember with more love than pain. Please bring your own mat. Blocks and bolsters are provided.

When: Sunday, Feb 9th, 2-4pm

Facilitator: Jen Herndon is a yoga therapist, currently completing her Advance Certification via Breathing deeply. She has her Grief Yoga® certification and is a peer-to-peer grief educator. Jen has a wide perspective from her 29 years as a physical therapist assistant. Working in hospitals and an Inpatient Rehabilitation Unit has give her a breadth of wisdom and a unique outlook on healing and trauma.

Investment: $30.00. Contact Jen with any questions.

Register by clicking the button below.