Experience Inner Peace: Tai Chi & Sound Healing Session

Join us for a rejuvenating hour of tranquility and healing at the Inner Light Community Center! Our session begins with a Tai Chi class led by Mary, where you'll experience the gentle, flowing movements of this ancient practice. Tai Chi is a mindful martial art that harmonizes body, mind, and spirit, promoting balance, flexibility, and inner calm. Whether you're a beginner or have experience, this class is designed to help you find your center and connect with your breath.

Following Tai Chi, Karen will guide you through a Sound Healing session. Immerse yourself in the soothing vibrations of crystal singing bowls, complemented by the gentle resonance of gongs and the delicate tones of chimes. The harmonious blend of sound frequencies creates a soundscape that encourages deep relaxation, clears energy blockages, and promotes overall well-being. The healing sounds help reduce stress, balance the chakras, and create a sense of profound peace.

This combination of mindful movement and sound healing offers a unique opportunity to reset and recharge. You’ll leave feeling grounded, relaxed, and more in tune with yourself.

Event Details:

• Date: Monday, March 10th

• Time: 5:30 - 6:45 PM

• Location: Inner Light Community Center, located at  5150 Stilesboro Rd NW Bldg 320, Kennesaw

• Cost: FREE

• Space is limited to 10 attendees. Reserve your spot by emailing inlightcommcenter@gmail.com.

Bring a yoga mat (we have extras), wear comfortable clothing, and prepare for an hour of nurturing self-care. We look forward to sharing this healing experience with you!