Knowing that you can count on friends and family in your times of loss and struggle is a huge gift. However, many times our grief makes others uncomfortable. They would like you to move on and often bright side your feelings. This can lead to isolation. You are welcome to show up to this grief yoga class and community however you need to…no feelings left behind. It is a privilege to support you.

You are invited to an all-levels experience that includes a time for free-flow journaling with prompts. You will then move through the Compassionate Cycle of Transformation. You will use yoga, movement, breath and sound to release struggle. This makes room to honor and remember with more love than pain. Please bring your own mat. Blocks and bolsters are provided.

Jen will be facilitating this event; bringing her grief yoga training and peer to peer grief educator experience. Her deep knowledge from 29 years as a physical therapist assistant, in a Regional Hospital System, brings forth significant empathy and compassion.

Location: Inner Light Community Center 5150 Stilesboro Road NW, Suite 320, Kennesaw Ga. 30152

Investment: $40.00

Register by clicking the button below.