Join us for a deeply nourishing evening of rest and renewal on Friday, May 9th, from 7:00–8:30 PM at Inner Light Community Center.

In this 90-minute practice, Christina Rodriguez 500RYT, 200EYT, YACEP, will guide you through restorative yoga, using props to fully support your body in long-held postures. As you settle into stillness, Sarah Kripper, Vibrational Healing Guide, will offer a soothing sound bath, using the power of sound and vibration to encourage deep relaxation and energetic release.

This session is designed to ease tension, calm the nervous system, and relax the mind and body. It’s also an opportunity to nurture yourself with care and compassion.

Investment: $40 and class is limited to 14 people. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use.

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